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Nutrition and Immune Function

Nutrition and Immune Function

As we’re in the thick of cough and cold season, now is more important than ever to learn about how nutrition can help the normal functioning of the immune system
Should we supplement with vitamin D?

Should we supplement with vitamin D?

It is long recognised that vitamin D is necessary for both bone and skeletal health. Research in the last 10 years suggests that vitamin D is also necessary for muscle growth, immune function and athletic performance.
Fuelling the Elite: Tennis

Fuelling the Elite: Tennis

In rare time off and training blocks- players will focus on both strength, speed, agility and tennis specific training. This involves long days with multiple sessions split throughout the day.
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