Skip to content
Tag:

winter training

Hydration in the Winter

Hydration in the Winter

It’s well known that the body’s thirst response is reduced throughout the winter months, when it’s darker and colder. The body doesn’t feel like it needs as much fluid as it would normally in ambient/warm temperatures. It is debated that once you are thirsty, you are already in a dehydrated state – so building a plan is key for successful performance.
Winter Running Tips

Winter Running Tips

Whether you’re a seasoned runner or just jog every now and again to keep on top of your fitness – winter running can be hard. Cold temperatures and darkness all contribute to a lack of motivation, but what can you do to nail those winter runs so you come out a better athlete?
Nutrition and Immune Function

Nutrition and Immune Function

As we’re in the thick of cough and cold season, now is more important than ever to learn about how nutrition can help the normal functioning of the immune system
Should we supplement with vitamin D?

Should we supplement with vitamin D?

It is long recognised that vitamin D is necessary for both bone and skeletal health. Research in the last 10 years suggests that vitamin D is also necessary for muscle growth, immune function and athletic performance.

Your Cart