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Nutritional Considerations for the Female Athlete

Nutritional Considerations for the Female Athlete

Optimal nutrition is an important aspect of any athlete’s preparation to achieve optimal health and performance. Published literature often focuses on male athletes, leaving out specific advice for females. Women differ from men not only in size, but in body composition and hormonal balance. They also differ from one another – highlighting the individuality of any nutritional approaches.

Fuelling the Elite: Football

Fuelling the Elite: Football

The demands on a football player during a game or training can be determined from match/training analysis and physiological measurements during match play. Many factors influence the demands of a player, such as the players physical capacity, playing position, style of playing and even how much possession a team has during a game.
Getting back into team sports

Getting back into team sports

Whether you’re ramping up your home training or heading back to the gym –here’s our advice on getting yourself ready to return to your sport after some time off.

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