Whether you’re a seasoned runner or just jog every now and again to keep on top of your fitness – winter running can be hard. Cold temperatures and darkness all contribute to a lack of motivation, but what can you do to nail those winter runs so you come out a better athlete?
Gummies and energy gels are both designed to supply quick, available energy which is needed to delay fatigue in endurance exercise lasting over 90 minutes. But what is the difference and which product might work best for you?
The training schedule for elite runners varies between the distance in which the athlete competes in. However, it is common for all elite runners to incorporate a variety of different types of training 2-3 times per day including long easy runs, interval sessions, fartlek running and repetitions.