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Winter Running Tips

Winter Running Tips

Whether you’re a seasoned runner or just jog every now and again to keep on top of your fitness – winter running can be hard. Cold temperatures and darkness all contribute to a lack of motivation, but what can you do to nail those winter runs so you come out a better athlete?
Fuelling the Elite: Running

Fuelling the Elite: Running

The training schedule for elite runners varies between the distance in which the athlete competes in. However, it is common for all elite runners to incorporate a variety of different types of training 2-3 times per day including long easy runs, interval sessions, fartlek running and repetitions.

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