Skip to content
Tag:

rowing

Fuelling the Elite: Rowing

Fuelling the Elite: Rowing

Elite rowing incorporates a demanding training load and a substantial amount of endurance training, due to a large contribution of the aerobic energy system. Elite rowers undertake up to 14 training sessions per week which can amount to approximately 24 hours per week. Training will predominantly focus the development of aerobic and anaerobic capacity, lactate tolerance, as well as strength and power.

Your Cart