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Rehydrate

Hydration in the Winter

Hydration in the Winter

It’s well known that the body’s thirst response is reduced throughout the winter months, when it’s darker and colder. The body doesn’t feel like it needs as much fluid as it would normally in ambient/warm temperatures. It is debated that once you are thirsty, you are already in a dehydrated state – so building a plan is key for successful performance.
How can Blue Fuel Recover help promote recovery?

How can Blue Fuel Recover help promote recovery?

In the world of nutrition, recovery can be defined as ‘the correction of the body's balance of macro and micronutrients’. This makes recovery a complex process the body goes through after exercise.

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