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Recovery

Fuelling the Elite: Rugby

Fuelling the Elite: Rugby

Given the high intensity nature of Rugby, carbohydrate is the main fuel for performance and players should ‘fuel for the work required’ by reducing carbohydrate intake on training days and days off. However, players may benefit from consuming greater amounts of carbohydrate on the day before, the day of and in recovery from match play to promote muscle glycogen storage so they are able to go again
How can Blue Fuel Recover help promote recovery?

How can Blue Fuel Recover help promote recovery?

In the world of nutrition, recovery can be defined as ‘the correction of the body's balance of macro and micronutrients’. This makes recovery a complex process the body goes through after exercise.
Fuelling the Elite: Football

Fuelling the Elite: Football

The demands on a football player during a game or training can be determined from match/training analysis and physiological measurements during match play. Many factors influence the demands of a player, such as the players physical capacity, playing position, style of playing and even how much possession a team has during a game.

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