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Nutrition

Match your nutrition to your training

Match your nutrition to your training

Taking on the right nutrition can have a big impact on your performance. Some athletes will add (or reduce) certain macronutrients in their weekly training programme to match the effort they put in. 

The importance of Informed Sport testing

The importance of Informed Sport testing

Informed Sport is a supplement testing and certification programme from the world’s leading doping control lab, LGC. It offers assurance to athletes that any products carrying the Informed Sport mark have been tested for banned substances...

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