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Nutrition

New Year New Goals

New Year New Goals

Making new habits and goals doesn’t have to be hard and shouldn’t involve anything you don’t want to do. Here’s our practical advice on how to stick to meaningful changes in behaviour and a few ideas of things that you can do to promote health and fitness
Nutritional Considerations for the Female Athlete

Nutritional Considerations for the Female Athlete

Optimal nutrition is an important aspect of any athlete’s preparation to achieve optimal health and performance. Published literature often focuses on male athletes, leaving out specific advice for females. Women differ from men not only in size, but in body composition and hormonal balance. They also differ from one another – highlighting the individuality of any nutritional approaches.

How can Blue Fuel Recover help promote recovery?

How can Blue Fuel Recover help promote recovery?

In the world of nutrition, recovery can be defined as ‘the correction of the body's balance of macro and micronutrients’. This makes recovery a complex process the body goes through after exercise.
Match your nutrition to your training

Match your nutrition to your training

Taking on the right nutrition can have a big impact on your performance. Some athletes will add (or reduce) certain macronutrients in their weekly training programme to match the effort they put in. 

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