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immune function

The Demands of Congested Fixtures

The Demands of Congested Fixtures

The demand of an elite player is heightened during winter period, with a congested fixture list- usually around Christmas and the New Year. Chelsea FC have 5 games in 15 days this year, including 3 away games in 7 days. This provides a challenge for nutritionists and physical performance coaches to help players prepare, recover and prevent injuries.
Nutrition and Immune Function

Nutrition and Immune Function

As we’re in the thick of cough and cold season, now is more important than ever to learn about how nutrition can help the normal functioning of the immune system

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