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Hydration

The Demands of Congested Fixtures

The Demands of Congested Fixtures

The demand of an elite player is heightened during winter period, with a congested fixture list- usually around Christmas and the New Year. Chelsea FC have 5 games in 15 days this year, including 3 away games in 7 days. This provides a challenge for nutritionists and physical performance coaches to help players prepare, recover and prevent injuries.
Hydration in the Winter

Hydration in the Winter

It’s well known that the body’s thirst response is reduced throughout the winter months, when it’s darker and colder. The body doesn’t feel like it needs as much fluid as it would normally in ambient/warm temperatures. It is debated that once you are thirsty, you are already in a dehydrated state – so building a plan is key for successful performance.
Why we created Blue Fuel

Why we created Blue Fuel

Every athlete is different – from the sport they play to their shape and size. So when it comes to nutrition, everyone’s going to need different things. But it’s not always easy to find the right information and getting bespoke plans or advice can be too costly for amateurs. That’s why we developed Blue Fuel... 
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