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Fuelling the Elite: Field Hockey

Fuelling the Elite: Field Hockey

Field Hockey players will aim to periodise their nutrition intake. High carbohydrate availability (7–10 g/kg body mass) is promoted on the day prior to match day and on match day itself (this high intake could also take place the day after a game if in a tournament with multiple games in a week), which equates to 640-800g per day for an 80 kg player

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