Gummies and energy gels are both designed to supply quick, available energy which is needed to delay fatigue in endurance exercise lasting over 90 minutes. But what is the difference and which product might work best for you?
It’s easy to think of gels and gummies as the same thing. But they both have a specific purpose. Where gels suit endurance athletes who need to consume energy in one hit, gummies are better for team sport athletes (...)