Optimal nutrition is an important aspect of any athlete’s preparation to achieve optimal health and performance. Published literature often focuses on male athletes, leaving out specific advice for females. Women differ from men not only in size, but in body composition and hormonal balance. They also differ from one another – highlighting the individuality of any nutritional approaches.
Making new habits and goals doesn’t have to be hard and shouldn’t involve anything you don’t want to do. Here’s our practical advice on how to stick to meaningful changes in behaviour and a few ideas of things that you can do to promote health and fitness