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Fuelling the Elite: Football

Fuelling the Elite: Football

The demands on a football player during a game or training can be determined from match/training analysis and physiological measurements during match play. Many factors influence the demands of a player, such as the players physical capacity, playing position, style of playing and even how much possession a team has during a game.
Fuelling the Elite: Cycling - Track vs Road

Fuelling the Elite: Cycling - Track vs Road

Track cycling events range from a 200m flying sprint (lasting 10 seconds) to the 50km points race (lasting 1 hour). The shorter sprint track events require the cyclist to utilise both the aerobic and anaerobic metabolic pathways. For sprint cyclists fast-twitch muscle fibers will make up the bulk of their muscle mass. 

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